Pelvic Forge

Medical Disclaimer

Pelvic Forge provides general education and timing prompts only. It is not medical advice, diagnosis, treatment, rehabilitation, or a substitute for an examination by a qualified healthcare professional.

Use conservatively

Use a comfortable effort, breathe normally, and relax fully between contractions. More exercise is not always better. Do not repeatedly stop urine flow as a workout.

Stop and seek care

Stop training and seek qualified advice if you have pelvic, genital, or testicular pain; numbness; burning urination; blood in urine or semen; fever; difficulty emptying your bladder; or symptoms that are new, severe, persistent, or worsening. Seek urgent care for an emergency.