Why Pelvic Floor Matters for Firmness
The pelvic floor supports pressure control in erectile tissue. Better neuromuscular timing can improve erection quality, especially when combined with sleep, cardio, stress management, and metabolic health.
Muscles Most Involved
Bulbospongiosus and ischiocavernosus are key contributors to firmness and maintenance. Pubococcygeus adds baseline control and coordination.
Simple Weekly Routine
- 3-5 sessions per week
- 8-15 contraction cycles per session
- Always include reverse-kegel down-training
- Stop if you feel pelvic pain or strain
Important Safety Note
This guide is educational and not a diagnosis or treatment. Persistent erectile dysfunction, pain, or urinary symptoms should be evaluated by a licensed clinician.